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Organically Grown Microgreens
Eat Local Bowl - New Each Week!
Fresh, Cold-Pressed Juice & Smoothies
Crackers and Flatbread
Fresh Dips/Spreads
Desserts

Real Food Available Now Organically Grown Microgreens Eat Local Bowl - New Each Week!Fresh, Cold-Pressed Juice & Smoothies Crackers and Flatbread Fresh Dips/Spreads Desserts

Real Food Available Now

Real Food Micro Farm takes great pride and pleasure in bringing you the freshest food possible. Check out our offerings - there are many items that are only available when produce is fresh in season - so check back often and try them all! Please note that orders for weekend delivery must be in by Friday at 12 pm.

Organically Grown Microgreens

Young, fresh, organically grown greens bursting with flavour and nutritional benefits.

A delightful blend of microgreens including pea, sunflower, broccoli, radish, dill and more!

$6.006.00 CAD

Bursting with nutrition and beautiful colour! Our classic salad mix with pea, sunflower, broccoli, radish, and dill micros as well as organic edible flowers.

$6.006.00 CAD

Excellent tender green with light summery pea taste, just delicious added to any salad, sandwich, omelette, entrée or smoothie. Pea shoots are a rich source of Vitamin C, fiber, protein, and iron.

$5.005.00 CAD

Nutritional powerhouses that are great in smoothies, salads, stir fry and so much more. Excellent source pf plant protein, balanced source of essential amino acids helping repair muscle tissue and aid in enzymatic functions in the body. Packed with Vitamins A, B complex, D and E, high in minerals including calcium, copper, iron, zinc, magnesium, potassium and phosphorus. Rich in chlorophyll, lecithin and folate too!

$5.005.00 CAD

Broccoli microgreens are light in flavour and a nice micro on sandwiches, in salads, and lovely with many entrees. They are also micro superheroes - high in sulfurophane which is known to facilitate the release of antioxidants and detoxifying enzymes that neutralize cancer causing elements such as benzene. They are also anti-inflammatory, supporting cardiovascular health and have anti-diabetic properties helping to reduce blood sugar. High in vitamins, minerals and antioxidants! Amazing! Eat lots!

$5.005.00 CAD

A perennial fave for health conscious eaters everywhere! Seed from local grower Ironwood Organics. Excellent as a juice or smoothie to boost that energy and give you a nice dose of vitamins and chlorophyll.

$5.005.00 CAD

Delightfully spicy high in Vitamin C. Gorgeous red stem. Beautiful on the plate and amazing in a sandwich or wrap.

$4.504.50 CAD

Now all our best spicy microgreen varieties are available together in one pack! Wasabi, radish, arugula, and more! Spicy microgreens add a fresh, crisp bite to all your favourite dishes. They will not disappoint!

$5.005.00 CAD

Our spiciest variety for those who love heat! A small micro with a really big spicy kick! High in Vitamin C!

$5.005.00 CAD

High in antioxidants and absolutely delicious! Cilantro micros are incredible on Thai and Mexican dishes of all kinds, omelettes, and so much more.

$5.005.00 CAD

Micro herbs are divine and dill is one of the best! Fresh dill taste and tenderness for salads, entrees and so much more. High in flavonoids and vitamins A and C.

$5.005.00 CAD

Choose any three varieties currently available and create your own custom mix. Yay! Choice is good.

$5.005.00 CAD

Eat Local Bowl - New Each Week!

A fresh bowl prepared with our microgreens, herbs, produce and/or the best local produce we can find in season! New each week - check back for what is available!

Every week we feature a delicious, fresh meal bowl that uses our fresh microgreens, herbs, and other produce. Plant-based and gluten-free!

$8.008.00 CAD

Fresh, Cold-Pressed Juice & Smoothies

What could better than a fresh juice or smoothie bursting with nutrition from microgreens and the freshest local ingredients in season? Juices cold-pressed and all made fresh to order. All juices and smoothies now come in a gorgeous re-usable flask!

A delicious tart-sweet juice featuring fresh beet, carrot, apple, lemon, ginger, and of course, fresh micros! One of our best sellers at market!

$7.007.00 CAD

A refreshing and energizing blend of carrot, apple, turmeric, micros, and ginger.

$7.007.00 CAD

A powerful green juice that is lemony and refreshing, packed with vitamins and minerals. Microgreens, seasonal greens, seasonal wild edibles, cucumber, celery, apples, lemon and ginger.

$7.007.00 CAD

Try this nutrient dense, chlorophyll-rich, energizing juice that features our organic wheatgrass, apples, and oranges. Doing everything we can to make wheatgrass taste good since 2014!

$7.007.00 CAD

A different, delicious plant-based smoothie every week using the best available seasonal produce!

$7.007.00 CAD

Pure wheatgrass shots, cold-pressed from organic wheatgrass grown from local seed by Ironwood Organics. Available fresh or frozen, contact for discount on 10 or more shots.

$5.005.00 CAD

Crackers and Flatbread

Vegetables first! Unique gluten-free, artisanal crackers and flatbreads with vegetables as the first ingredient and seeds as the second. All are also low net carbs, making them perfect for keto, paleo and all diets!

These crackers are popular with children and adults alike - each batch is made with several pounds of carrots ensuring everyone gets their veggies!

$5.005.00 CAD

Delicate and sweet, these crackers are an enduring favourite that brighten any table or charcuterie board with their bold colour.

$6.006.00 CAD

A unique, rich flatbread with a rich taste and broad appeal. Raw vegan and gluten-free, this artisanal flatbread is our best seller.

$7.007.00 CAD

Fresh Dips/Spreads

Freshly made using our fresh herbs, microgreens, veggies and garlic as available in season. Only the best, always.

A spicy, cheezy dip with a fresh flavour and beautiful colour. Great with veggies, or on a wrap, sandwich or crackers. Try it with our Carrot Cumin Cracker or Rustic Onion Flatbread.

$7.007.00 CAD

This fresh version of vegan ranch features our herbs and garlic (in season). Makes a great dip, salad dressing, and spread for wraps, sandwiches, burgers and more!

$6.506.50 CAD

Desserts

Raw vegan desserts - decadence at its healthy best! Tantalize your taste buds with these desserts that use only fresh ingredients. Unbelievably delicious and always good for you!

Delicious and flavourful raw vegan cheesecake made with the freshest, healthiest whole food ingredients. Zero refined ingredients as in everything we make!

Est. 2014

REAL FOOD

MICRO FARM AND PLANT-BASED SPECIALTIES

Real Food Available Now

Organically Grown Microgreens

Eat Local Bowl - New Each Week!

Fresh, Cold-Pressed Juice & Smoothies

Crackers and Flatbread

Fresh Dips/Spreads

Desserts