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Real Food Available Now
Real Food Micro Farm takes great pride and pleasure in bringing you the freshest food possible. Check out our offerings - there are many items that are only available when produce is fresh in season - so check back often and try them all! Please note that orders for weekend delivery must be in by Friday at 12 pm.
Organically Grown Microgreens
Young, fresh, organically grown greens bursting with flavour and nutritional benefits.
A delightful blend of microgreens including pea, sunflower, broccoli, radish, dill and more!6.00 CAD
Bursting with nutrition and beautiful colour! Our classic salad mix with pea, sunflower, broccoli, radish, and dill micros as well as organic edible flowers.6.00 CAD
Excellent tender green with light summery pea taste, just delicious added to any salad, sandwich, omelette, entrée or smoothie. Pea shoots are a rich source of Vitamin C, fiber, protein, and iron.5.00 CAD
Nutritional powerhouses that are great in smoothies, salads, stir fry and so much more. Excellent source pf plant protein, balanced source of essential amino acids helping repair muscle tissue and aid in enzymatic functions in the body. Packed with Vitamins A, B complex, D and E, high in minerals including calcium, copper, iron, zinc, magnesium, potassium and phosphorus. Rich in chlorophyll, lecithin and folate too!5.00 CAD
Broccoli microgreens are light in flavour and a nice micro on sandwiches, in salads, and lovely with many entrees. They are also micro superheroes - high in sulfurophane which is known to facilitate the release of antioxidants and detoxifying enzymes that neutralize cancer causing elements such as benzene. They are also anti-inflammatory, supporting cardiovascular health and have anti-diabetic properties helping to reduce blood sugar. High in vitamins, minerals and antioxidants! Amazing! Eat lots!5.00 CAD
A perennial fave for health conscious eaters everywhere! Seed from local grower Ironwood Organics. Excellent as a juice or smoothie to boost that energy and give you a nice dose of vitamins and chlorophyll. 5.00 CAD
Delightfully spicy high in Vitamin C. Gorgeous red stem. Beautiful on the plate and amazing in a sandwich or wrap.4.50 CAD
Now all our best spicy microgreen varieties are available together in one pack! Wasabi, radish, arugula, and more! Spicy microgreens add a fresh, crisp bite to all your favourite dishes. They will not disappoint!5.00 CAD
High in antioxidants and absolutely delicious! Cilantro micros are incredible on Thai and Mexican dishes of all kinds, omelettes, and so much more.5.00 CAD
Choose any three varieties currently available and create your own custom mix. Yay! Choice is good. 5.00 CAD
Living trays give you access to the freshest micros when you are ready! Simply place on a windowsill and harvest when you are ready. The tray is made from plant fibre and simply goes in the compost. Best used within one week. Please specify the variety you would like when prompted for any notes.5.00 CAD
Herbs and Edible Flowers
Always organically grown. Varies with the season - check back soon lots of new varieties coming for spring/summer 2021!
Sampler pack of fresh in season herbs and edible flowers. Perfect for the experimental cook or the curious!4.50 CAD
A gorgeous, colourful array of edible flowers to enhance your desserts, cocktails, salads and more!5.00 CAD
Fresh garlic chives to enhance your dishes today! Fresh garlic taste and lots of vitamin C!3.00 CAD
A lovely combination of fresh herbs for tea. Herbs vary seasonally - recipe included for a lovely fresh blend.4.50 CAD
Seasonal herbs and edible flowers for creating incredible cocktails and mocktails in season. Delight your senses and impress your friends! Recipes included!4.50 CAD
Lovingly grown cilantro to enhance your dishes. Beautiful aroma and fresh taste.3.00 CAD
High in antioxidants and absolutely delicious! Cilantro micros are incredible on Thai and Mexican dishes of all kinds, omelettes, and so much more.5.00 CAD
Fresh herbs preserved in coarse sea salt. A great way to always have fresh herbs on hand for all your favourite dishes. Specify type you would like in the notes.4.00 CAD
Fresh, Cold-Pressed Juice & Smoothies
What could better than a fresh juice or smoothie bursting with nutrition from microgreens and the freshest local ingredients in season? Juices cold-pressed and all made fresh to order. All juices and smoothies now come in a gorgeous re-usable flask!
A delicious tart-sweet juice featuring fresh beet, carrot, apple, lemon, ginger, and of course, fresh micros! One of our best sellers at market!7.00 CAD
A refreshing and energizing blend of carrot, apple, turmeric, micros, and ginger.7.00 CAD
A powerful green juice that is lemony and refreshing, packed with vitamins and minerals. Microgreens, seasonal greens, seasonal wild edibles, cucumber, celery, apples, lemon and ginger.7.00 CAD
Try this nutrient dense, chlorophyll-rich, energizing juice that features our organic wheatgrass, apples, and oranges. Doing everything we can to make wheatgrass taste good since 2014!7.00 CAD
A different, delicious plant-based smoothie every week using the best available seasonal produce!7.00 CAD
Pure wheatgrass shots, cold-pressed from organic wheatgrass grown from local seed by Ironwood Organics. Available fresh or frozen, contact for discount on 10 or more shots.5.00 CAD
Crackers and Flatbread
Vegetables first! Unique gluten-free, artisanal crackers and flatbreads with vegetables as the first ingredient and seeds as the second. All are also low net carbs, making them perfect for keto, paleo and all diets!
These crackers are popular with children and adults alike - each batch is made with several pounds of carrots ensuring everyone gets their veggies!5.00 CAD
Delicate and sweet, these crackers are an enduring favourite that brighten any table or charcuterie board with their bold colour.6.00 CAD
A unique, rich flatbread with a rich taste and broad appeal. Raw vegan and gluten-free, this artisanal flatbread is our best seller.7.00 CAD
Fresh Dips
Freshly made using our fresh herbs, microgreens, veggies and garlic as available in season. Only the best, always.
This fresh version of vegan ranch features our herbs and garlic (in season). Makes a great dip, salad dressing, and spread for wraps, sandwiches, burgers and more!6.50 CAD
Desserts
Raw vegan desserts - decadence at its healthy best! Tantalize your taste buds with these desserts that use only fresh ingredients. Unbelievably delicious and always good for you!
Delicious and flavourful raw vegan cheesecake made with the freshest, healthiest whole food ingredients. Zero refined ingredients as in everything we make! 7.00 CAD
Raw vegan protein balls made using 100% whole food ingredients - always gluten-free and delicious! Many varieties to choose from - fresh every week! Purchase one to satisfy that sweets craving (in a healthy way!) or more to store in the fridge or freezer!2.00 CAD
Even more delicious, decadent treats to make your week a little sweeter.10.00 CAD
